SERVES: 1

INGREDIENTS:

- 1/3 cup rolled oats

- 1tsp LSA

- 1tsp hazelnuts

- 1tsp almonds

- 1-1.5 cups milk

- 1tsp honey

MEDTHOD:

1. Place the oats in a small saucepan and pour over enough milk just to cover the oats. Leave to soak for 15 minutes (this ensures a deliciously creamy porridge)

2. Place the saucepan over a medium-high heat. Once the milk starts to bubble, turn the heat right down.

3. Gradually add more milk until you have your desired consistency. Add the nuts and honey.

4. Serve topped with your favourite fruit and/or yoghurt and/or peanut butter or tahini