Do you feel like you could go faster if only you could get your nutrition dialled in? Are you confused about how to fuel your training and racing for consistent energy and peak performance? Have you had a race that was derailed by gut issues or lack of fuel?

A sports dietitian can help you cut through the noise and create a personalised nutrition plan that truly works for your body and your goals. By optimising your fuel before, during, and after training, you’ll be able to perform better for longer, recover faster, and avoid the crashes or gut issues that hold you back. From hydration strategies to race-day fueling and recovery plans, a sports dietitian takes the guesswork out of endurance nutrition, helping you train smarter, find more energy for daily activities outside of training and reach your potential with confidence.

Emily and the team love working with age-grouper endurance athletes. If you’re looking to dial in your nutrition strategy for triathlon, distance cycling, distance swimming, distance running, or other events lasting over 90 minutes, you’ve come to the right place.