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Melbourne Nutrition Services

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Melbourne Nutrition Services

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Beef salad.jpg

Thai Beef Salad

Serves: 3

INGREDIENTS:

·         3 x 100g eye fillet steaks

·         1 clove of garlic, finely chopped

·          3cm chunk of ginger, peeled and grated

·         2 x red chilies, sliced

·         Juice of one lime

·         2 tablespoons of sesame oil

·         2 tablespoons of fish sauce

·         3 tablespoons of soy sauce

·         1 heaped tablespoon of brown sugar

·         250g rice noodles

·         150g spinach leaves

·         1 carrot, peeled and cut into matchsticks

·         1 cucumber, cut into matchsticks

·         1 red capsicum, thinly sliced

·         1 punnet cherry tomatoes, halved

·         ½ bunch Thai basil

·         ½ bunch Vietnamese mint

·         ½ bunch coriander

·         3 tablespoons of crushed cashews or peanuts

METHOD:

1.      To make the marinade, mix the garlic, ginger, 1 chili, lime juice, fish sauce, soy sauce and sugar in a bowl. Taste to make sure the mixture is balanced and adjust if necessary. Place the beef in the bowl and coat with the marinade. Cover and set aside for a minimum of 30 minutes (preferably 2-3 hours)

2.      Cook the rice noodles according to packet instructions, then cool and cut into smaller pieces

3.      In a large mixing bowl, add the noodles, spinach, carrot, capsicum, tomatoes and herbs. Toss to combine

4.      Heat a fry pan over medium-high heat add a little extra sesame oil. Place the steaks in the pan with as little marinade as possible (as the sugar will burn). Cook for 2-3 minutes each side or until cooked to your liking. Set steaks aside for 5-10 minutes to rest, then slice thinly against the grain.

5.      Using a clean pan (or after wiping the burnt marinade of the current pan), add the excess marinade. Cook over low-medium heat for 5-10 minutes or until it has started to thicken. Turn the heat off and allow to cool.

6.      Add the sauce to the salad and toss. Serve topped with sliced beef.

Thai Beef Salad

Serves: 3

INGREDIENTS:

·         3 x 100g eye fillet steaks

·         1 clove of garlic, finely chopped

·          3cm chunk of ginger, peeled and grated

·         2 x red chilies, sliced

·         Juice of one lime

·         2 tablespoons of sesame oil

·         2 tablespoons of fish sauce

·         3 tablespoons of soy sauce

·         1 heaped tablespoon of brown sugar

·         250g rice noodles

·         150g spinach leaves

·         1 carrot, peeled and cut into matchsticks

·         1 cucumber, cut into matchsticks

·         1 red capsicum, thinly sliced

·         1 punnet cherry tomatoes, halved

·         ½ bunch Thai basil

·         ½ bunch Vietnamese mint

·         ½ bunch coriander

·         3 tablespoons of crushed cashews or peanuts

METHOD:

1.      To make the marinade, mix the garlic, ginger, 1 chili, lime juice, fish sauce, soy sauce and sugar in a bowl. Taste to make sure the mixture is balanced and adjust if necessary. Place the beef in the bowl and coat with the marinade. Cover and set aside for a minimum of 30 minutes (preferably 2-3 hours)

2.      Cook the rice noodles according to packet instructions, then cool and cut into smaller pieces

3.      In a large mixing bowl, add the noodles, spinach, carrot, capsicum, tomatoes and herbs. Toss to combine

4.      Heat a fry pan over medium-high heat add a little extra sesame oil. Place the steaks in the pan with as little marinade as possible (as the sugar will burn). Cook for 2-3 minutes each side or until cooked to your liking. Set steaks aside for 5-10 minutes to rest, then slice thinly against the grain.

5.      Using a clean pan (or after wiping the burnt marinade of the current pan), add the excess marinade. Cook over low-medium heat for 5-10 minutes or until it has started to thicken. Turn the heat off and allow to cool.

6.      Add the sauce to the salad and toss. Serve topped with sliced beef.

Beef salad.jpg