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Melbourne Nutrition Services

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Glen Huntly, VIC, 3163
0407504570

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Melbourne Nutrition Services

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Simple Granola

Serving size: 1/4 cup

INGREDIENTS:

- 500g rolled oats

- 250g sunflower seeds

- 250g pepitas

- 1 cup extra virgin olive oil

- 2 tablespoons golden syrup

**this is just a base. You can then add any ingredients you like! Slivered almonds, raisins, coconut flakes and hazelnuts work well

METHOD:

1. Pre-heat the oven to 180 degrees Celsius

2. Stir the oil and golden syrup in a saucepan over medium heat until runny and well combined

3. Place all dry ingredients in a bowl. Top with the oil mixture and stir until all dry ingredients are coated

4. Line a baking tray with baking paper and pour in mixture

5. Bake for 20-40 minutes or until golden brown. Check the tray every 10 minutes or  so and give it a stir

Simple Granola

Serving size: 1/4 cup

INGREDIENTS:

- 500g rolled oats

- 250g sunflower seeds

- 250g pepitas

- 1 cup extra virgin olive oil

- 2 tablespoons golden syrup

**this is just a base. You can then add any ingredients you like! Slivered almonds, raisins, coconut flakes and hazelnuts work well

METHOD:

1. Pre-heat the oven to 180 degrees Celsius

2. Stir the oil and golden syrup in a saucepan over medium heat until runny and well combined

3. Place all dry ingredients in a bowl. Top with the oil mixture and stir until all dry ingredients are coated

4. Line a baking tray with baking paper and pour in mixture

5. Bake for 20-40 minutes or until golden brown. Check the tray every 10 minutes or  so and give it a stir

granola.jpg