Granola is a wonderful snack to have in the afternoon with yoghurt, or as a dessert after dinner. It is quite high in fat (mostly good fats though) and contains sugar so it is best consumed as a treat. Though it's an extremely nutritious treat as it also provides protein, fibre, unsaturated (good) fats including omega 3! Remember to have a small serve (1tb - 1/4 cup)

INGREDIENTS:

- 50g butter or coconut oil

- 1/2 cup golden syrup

- 1tsp cinnamon

- juice of 1 orange

- zest of 1 orange

- 2 cups rolled oats

- 1/2 cup chia seeds

- 1/2 cup toasted almonds

- 1/2 cup cashews

- 1/2 cup dried apricots, finely diced 

- 1/2 cup coconut flakes

METHOD:

1. Melt the butter or coconut oil in a small saucepan over medium heat. Add golden syrup, orange juice and orange zest and stir until combined

2. In a large mixing bowl add all other ingredients. Transfer butter mixture to the mixing bowl and stir until well combined

3. Place a piece of baking paper in a large baking tray and evenly spread granola on the tray

4. Bake for 45-60 minutes on 160 degrees celsius or until golden brown. Allow granola to cool completely before breaking up with a wooden spoon